Self regulation refers to the self directive process through which learners transform their mental abilities into task related skills zimmerman 2001 this is the method or procedure that learners use to manage and organize their thoughts and convert them into skills used for learning. Research consistently shows that self regulation skill is necessary for reliable emotional well being behaviorally self regulation is the ability to act in your long term best interest . The emotions toolbox self regulation in physical education a while back i saw a tweet from jorge rodriguez in which he shared how his kindergarten students were unpacking emotional well being in his physical education class. What is self regulation according to dr ponitz self regulation is the ability to control and direct ones own feelings thoughts and actions it can be as simple as a child raising his hand when asking a question in class or as complex as a child controlling her feelings when frustrated or angry. Self regulation is the ability to manage your own energy states emotions behaviour and attention in ways that are socially acceptable the kindergarten program 2016 ontario ministry of education
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